embedding
vibration stimulation
using a wearable and the Balance Method shows increase in heart rate variability (HRV) at 0.1 Hz.
mimics
slow, paced breathing
at 6 breaths per minute maximizes HRV at 0.1 Hz but requires more effort than passive, vibration stimulation.
by entraining at one's
resonance frequency
which is unique for each of us to create optimal states in the autonomic nervous system.
One of those frequencies at around 0.1 Hz or 6 cycles per minute is associated with autonomic balance and is called one’s heart rate resonance frequency.
Triggering one's resonance frequency can produce physiological changes that balance the autonomic nervous system and increase heart rate variability.
